Are You Tense? THE BENJAMIN SYSTEM OF MUSCULSR THERAPY by Ben Benjamin

By Ben Benjamin

The ebook is the easiest. Many therapeutic massage books are interspersed with what can basically be defined as pornography. Ben Benjamin has performed a masterful activity of taking pictures in one of these approach every one stroke for you to really study from the booklet.

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Unserer Erfahrung nach liegt der Blutzuckerspiegel in den Wintermonaten höher. Kälte, schlechtes Wetter und Dunkelheit führen dazu, dass man im Winter mehr Zeit im Haus verbringt und sich weniger draußen bewegt. In der Advents- und Weihnachtszeit werden zudem viel zu viele Leckereien konsumiert, die ebenfalls einen negativen Einfluss auf das Körpergewicht, den Blutzucker und den Cholesterinspiegel haben. Auch Grippe- und Erkältungswellen tragen zu dieser Jahreszeit verstärkt zu einem Anstieg des Blutzuckerspiegels bei.

Je größer die Anstrengung für Sie war und je länger Sie sich bewegt haben, desto mehr Zeit wird für das Füllen der Speicher benötigt. Sollten Sie Insulin spritzen, dann müssen Sie Ihren Blutzucker unmittelbar nach der Belastung kontrollieren und bei Unterzuckerungsgefahr Gegenmaßnahmen ergreifen (s. Kapitel 3). Bei lang andauernden, anstrengenden Belastungen messen Sie bitte noch einmal vor dem zu Bett gehen, um eine nächtliche Unterzuckerung zu vermeiden. aMedikamente und Alkohol z Tageszeit Die Insulinempfindlichkeit der Zellen ist mittags am höchsten.

Nordic-Walking-Kurse werden von vielen Organisationen angeboten. Ist selbst ein Gehen in der Ebene nicht ohne Schmerzen möglich, sollten Sie andere Bewegungsformen bevorzugen. Das Tempo, das Jemand gehen kann, ist stark abhängig vom Körpergewicht. Je mehr überflüssige Pfunde Sie mit sich herumschleppen, desto schwerer fällt Ihnen das Gehen, besonders bergauf. Gehen Sie bergauf bewusst so langsam, dass Sie keine Atemnot verspüren. Haben Sie eine Herzerkrankung, richten Sie sich unbedingt nach den Trainingsempfehlungen Ihres Arztes.

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